{"id":65,"date":"2022-04-28T10:02:51","date_gmt":"2022-04-28T10:02:51","guid":{"rendered":"https:\/\/bereczeva.hu\/?page_id=65"},"modified":"2024-10-09T18:36:50","modified_gmt":"2024-10-09T16:36:50","slug":"fooldal","status":"publish","type":"page","link":"https:\/\/bereczeva.hu\/","title":{"rendered":"F\u0151oldal"},"content":{"rendered":"

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Diplom\u00e1s rekre\u00e1ci\u00f3szervez\u0151-eg\u00e9szs\u00e9gfejleszt\u0151 szakember, edz\u0151, okleves massz\u0151r<\/p>\n

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Diplom\u00e1s rekre\u00e1ci\u00f3szervez\u0151-eg\u00e9szs\u00e9gfejleszt\u0151 szakember, edz\u0151, okleves massz\u0151r<\/p>\n

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EG\u00c9SZS\u00c9GFEJLESZT\u00c9S<\/span><\/p>\n

Diplom\u00e1s rekre\u00e1ci\u00f3szervez\u0151-eg\u00e9szs\u00e9gfejleszt\u0151 szakember, edz\u0151, okleves massz\u0151r<\/span><\/p>\n

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Szolg\u00e1ltat\u00e1sok<\/h2>\n

” content_phone=”<\/p>\n

Szolg\u00e1ltat\u00e1sok<\/h2>\n

” content_last_edited=”off|desktop” admin_label=”\u201cA test a l\u00e9lek temploma\u201d” _builder_version=”4.18.0″ _module_preset=”default” header_2_text_color=”#0B6968″ header_2_letter_spacing=”3px” header_font_tablet=”” header_font_phone=”” header_font_last_edited=”on|desktop” header_text_align_tablet=”” header_text_align_phone=”” header_text_align_last_edited=”on|desktop” header_text_color_tablet=”” header_text_color_phone=”” header_text_color_last_edited=”on|desktop” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” header_letter_spacing_tablet=”” header_letter_spacing_phone=”” header_letter_spacing_last_edited=”on|desktop” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|desktop” header_2_font_tablet=”” header_2_font_phone=”” header_2_font_last_edited=”on|desktop” header_2_text_align_tablet=”” header_2_text_align_phone=”” header_2_text_align_last_edited=”on|desktop” header_2_text_color_tablet=”#0B6968″ header_2_text_color_phone=”#0B6968″ header_2_text_color_last_edited=”on|desktop” header_2_font_size_tablet=”” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|desktop” header_2_letter_spacing_tablet=”3px” header_2_letter_spacing_phone=”3px” header_2_letter_spacing_last_edited=”on|desktop” header_2_line_height_tablet=”” header_2_line_height_phone=”” header_2_line_height_last_edited=”on|desktop” header_2_text_shadow_style=”preset3″ header_2_text_shadow_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n

\u201cA test a l\u00e9lek\u00a0temploma\u201d<\/strong><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.19.0″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_last_edited=”off|desktop” admin_label=”A holisztikus szeml\u00e9let k\u00f6vet\u0151je vagyok,” _builder_version=”4.18.0″ _module_preset=”default” text_line_height=”2.4em” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”9px||9px||true|false” custom_padding_tablet=”9px||9px||true|false” custom_padding_phone=”9px||9px||true|false” custom_padding_last_edited=”on|desktop” text_font_tablet=”” text_font_phone=”” text_font_last_edited=”on|desktop” text_text_color_tablet=”” text_text_color_phone=”” text_text_color_last_edited=”on|desktop” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop” text_letter_spacing_tablet=”” text_letter_spacing_phone=”” text_letter_spacing_last_edited=”on|desktop” text_line_height_tablet=”2.4em” text_line_height_phone=”2.4em” text_line_height_last_edited=”on|desktop” text_orientation_tablet=”” text_orientation_phone=”” text_orientation_last_edited=”on|desktop” background_layout_tablet=”” background_layout_phone=”” background_layout_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

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A holisztikus szeml\u00e9let k\u00f6vet\u0151je vagyok, \u00edgy\u00a0<\/span>a test eg\u00e9sz m\u0171k\u00f6d\u00e9s\u00e9t, a test \u00e9s l\u00e9lek harm\u00f3ni\u00e1j\u00e1t tartom szem el\u0151tt<\/span>.<\/strong><\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_text admin_label=”Test\u00fcnk-lelk\u00fcnk eg\u00e9szs\u00e9g\u00e9t mozg\u00e1ssal,” _builder_version=”4.19.4″ _module_preset=”default” text_line_height=”2.4em” custom_padding=”9px||9px||true|false” custom_padding_tablet=”9px||9px||true|false” custom_padding_phone=”9px||9px||true|false” custom_padding_last_edited=”on|desktop” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop” text_letter_spacing_tablet=”” text_letter_spacing_phone=”” text_letter_spacing_last_edited=”on|desktop” text_line_height_tablet=”2.4em” text_line_height_phone=”2.4em” text_line_height_last_edited=”on|desktop” text_orientation_tablet=”” text_orientation_phone=”” text_orientation_last_edited=”on|desktop” background_layout_tablet=”” background_layout_phone=”” background_layout_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

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Test\u00fcnk-lelk\u00fcnk eg\u00e9szs\u00e9g\u00e9t mozg\u00e1ssal, mozgat\u00e1ssal lehet\u00a0meg\u0151rizni.<\/strong><\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_text admin_label=”T\u00f6bb, mint 10 \u00e9ves szakmai” _builder_version=”4.19.4″ _module_preset=”default” text_line_height=”2.4em” custom_padding=”9px||9px||true|false” custom_padding_tablet=”9px||9px||true|false” custom_padding_phone=”9px||9px||true|false” custom_padding_last_edited=”on|desktop” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop” text_letter_spacing_tablet=”” text_letter_spacing_phone=”” text_letter_spacing_last_edited=”on|desktop” text_line_height_tablet=”2.4em” text_line_height_phone=”2.4em” text_line_height_last_edited=”on|desktop” text_orientation_tablet=”” text_orientation_phone=”” text_orientation_last_edited=”on|desktop” background_layout_tablet=”” background_layout_phone=”” background_layout_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

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T\u00f6bb, mint 10 \u00e9ves szakmai tapasztalatom \u00e9s az egyetemeken, tov\u00e1bbk\u00e9pz\u00e9seken szerzett, folyamatosan b\u0151v\u00fcl\u0151 tud\u00e1som seg\u00edt a hagyom\u00e1nyos, j\u00f3l bev\u00e1lt eszk\u00f6z\u00f6kkel, illetve \u00faj m\u00f3dszerekkel motiv\u00e1lni, kit\u0171z\u00f6tt c\u00e9lodhoz hozz\u00e1seg\u00edteni.<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0.6) 0%|#ffffff 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/bereczeva.hu\/bupeguc\/kalasz.png” top_divider_style=”ramp2″ top_divider_color=”#C8AF7D” top_divider_flip=”vertical” top_divider_style_tablet=”ramp2″ top_divider_style_phone=”ramp2″ top_divider_style_last_edited=”on|desktop” top_divider_color_tablet=”#C8AF7D” top_divider_color_phone=”#C8AF7D” top_divider_color_last_edited=”on|desktop” top_divider_height_tablet=”” top_divider_height_phone=”” top_divider_height_last_edited=”on|desktop” top_divider_repeat_tablet=”” top_divider_repeat_phone=”” top_divider_repeat_last_edited=”on|desktop” top_divider_flip_tablet=”vertical” top_divider_flip_phone=”vertical” top_divider_flip_last_edited=”on|desktop” top_divider_arrangement_tablet=”” top_divider_arrangement_phone=”” top_divider_arrangement_last_edited=”on|desktop” bottom_divider_style=”ramp2″ bottom_divider_color=”#C8AF7D” bottom_divider_flip=”horizontal” background_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

Szolg\u00e1ltat\u00e1sok<\/h2>\n

” content_phone=”<\/p>\n

Szolg\u00e1ltat\u00e1sok<\/h2>\n

” content_last_edited=”off|desktop” admin_label=”Szolg\u00e1ltat\u00e1sok” _builder_version=”4.18.0″ _module_preset=”default” header_2_text_color=”#0B6968″ header_2_letter_spacing=”3px” header_font_tablet=”” header_font_phone=”” header_font_last_edited=”on|desktop” header_text_align_tablet=”” header_text_align_phone=”” header_text_align_last_edited=”on|desktop” header_text_color_tablet=”” header_text_color_phone=”” header_text_color_last_edited=”on|desktop” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” header_letter_spacing_tablet=”” header_letter_spacing_phone=”” header_letter_spacing_last_edited=”on|desktop” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|desktop” header_2_font_tablet=”” header_2_font_phone=”” header_2_font_last_edited=”on|desktop” header_2_text_align_tablet=”” header_2_text_align_phone=”” header_2_text_align_last_edited=”on|desktop” header_2_text_color_tablet=”#0B6968″ header_2_text_color_phone=”#0B6968″ header_2_text_color_last_edited=”on|desktop” header_2_font_size_tablet=”” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|desktop” header_2_letter_spacing_tablet=”3px” header_2_letter_spacing_phone=”3px” header_2_letter_spacing_last_edited=”on|desktop” header_2_line_height_tablet=”” header_2_line_height_phone=”” header_2_line_height_last_edited=”on|desktop” header_2_text_shadow_style=”preset3″ header_2_text_shadow_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n

Szolg\u00e1ltat\u00e1sok<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” make_equal=”on” module_class=”el-flex-row” _builder_version=”4.19.1″ _module_preset=”default” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|phone” max_width_tablet=”1350px” max_width_phone=”1350px” max_width_last_edited=”on|desktop” module_alignment=”center” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|desktop” height_tablet=”” height_phone=”” height_last_edited=”on|desktop” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|desktop” module_alignment_tablet=”” module_alignment_phone=”” module_alignment_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Edz\u00e9s” image=”https:\/\/bereczeva.hu\/bupeguc\/eredmeny.png” title_last_edited=”off|desktop” image_tablet=”https:\/\/bereczeva.hu\/bupeguc\/eredmeny.png” image_phone=”https:\/\/bereczeva.hu\/bupeguc\/eredmeny.png” image_last_edited=”on|desktop” icon_placement_tablet=”” icon_placement_phone=”” icon_placement_last_edited=”on|phone” icon_alignment_tablet=”” icon_alignment_phone=”” icon_alignment_last_edited=”on|tablet” content_last_edited=”off|desktop” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|desktop” admin_label=”Edz\u00e9s” module_id=”edzes” module_class=”service_card” _builder_version=”4.19.4″ _module_preset=”default” header_level=”h2″ header_text_align=”center” header_text_color=”#0B6968″ body_text_align=”left” body_text_color=”#000000″ body_font_size=”14.5px” image_icon_custom_margin=”0px|0px|0px|0px|true|true” image_icon_custom_padding=”0px|0px|0px|0px|true|true” width_tablet=”” width_phone=”” width_last_edited=”on|desktop” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” min_height_tablet=”460px” min_height_phone=”460px” min_height_last_edited=”on|desktop” height_tablet=”” height_phone=”” height_last_edited=”on|desktop” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|desktop” custom_margin=”0px||||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”18px||0px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”9px|9px|9px|9px|true|true” custom_padding_tablet=”9px|9px|9px|9px|true|true” custom_padding_phone=”9px|9px|9px|9px|true|true” custom_padding_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|desktop” header_text_color_tablet=”#0B6968″ header_text_color_phone=”#0B6968″ header_text_color_last_edited=”on|desktop” header_letter_spacing_tablet=”” header_letter_spacing_phone=”” header_letter_spacing_last_edited=”on|desktop” body_text_align_tablet=”left” body_text_align_phone=”left” body_text_align_last_edited=”on|desktop” body_text_color_tablet=”#000000″ body_text_color_phone=”#000000″ 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child_filter_opacity_tablet=”” child_filter_opacity_phone=”” child_filter_opacity_last_edited=”on|tablet” child_filter_blur_tablet=”” child_filter_blur_phone=”” child_filter_blur_last_edited=”on|tablet” child_mix_blend_mode_tablet=”” child_mix_blend_mode_phone=”” child_mix_blend_mode_last_edited=”on|tablet” border_radii=”on|9px|9px|9px|9px” border_width_all=”1px” border_color_all=”#C8AF7D” border_radii_tablet=”on|9px|9px|9px|9px” border_radii_phone=”on|9px|9px|9px|9px” border_radii_last_edited=”on|desktop” border_width_all_tablet=”1px” border_width_all_phone=”1px” border_width_all_last_edited=”on|desktop” border_color_all_tablet=”#C8AF7D” border_color_all_phone=”#C8AF7D” border_color_all_last_edited=”on|desktop” border_radii_image=”on|9px|9px|9px|9px” border_width_all_image=”1px” border_color_all_image=”#C8AF7D” border_radii_image_tablet=”” border_radii_image_phone=”” border_radii_image_last_edited=”on|tablet” box_shadow_style=”preset1″ box_shadow_color=”#C8AF7D” box_shadow_style_image=”preset1″ box_shadow_color_image=”#EFEFEF” global_colors_info=”{}”]<\/p>\n

Az edz\u00e9s az egyik legjobb stresszkezel\u0151 m\u00f3dszer. Izmaink mellett fejl\u0151dik kitart\u00e1sunk, \u00f6nismeret\u00fcnk, ez az edz\u00e9s sor\u00e1n felszabadul\u00f3 hormonoknak (endorfin, dopamin, szerotonin) k\u00f6sz\u00f6nhet\u0151.<\/strong><\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”\/szolgaltataskategoria\/edzesek\/” button_text=”Edz\u00e9s” button_alignment=”center” button_text_tablet=”Edz\u00e9s” button_text_phone=”Edz\u00e9s” button_text_last_edited=”on|desktop” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|desktop” disabled_on=”off|off|on” admin_label=”Edz\u00e9s-Gomb” module_class=”et_pb_button shrink” _builder_version=”4.19.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#0B6968″ button_border_width=”3px” button_border_color=”#C8AF7D” button_use_icon=”off” custom_margin=”1.5rem||1.5rem||true|false” custom_margin_last_edited=”off|desktop” custom_padding=”||||false|false” custom_padding_last_edited=”off|desktop” animation_style=”zoom” button_text_size_tablet=”” button_text_size_phone=”” button_text_size_last_edited=”on|desktop” button_text_color_tablet=”#FFFFFF” button_text_color_phone=”#FFFFFF” button_text_color_last_edited=”on|desktop” button_bg_color_tablet=”#0B6968″ button_bg_color_phone=”#0B6968″ button_bg_color_last_edited=”on|desktop” button_border_width_tablet=”3px” button_border_width_phone=”3px” button_border_width_last_edited=”on|desktop” button_border_color_tablet=”#C8AF7D” button_border_color_phone=”#C8AF7D” button_border_color_last_edited=”on|desktop” button_border_radius_tablet=”” button_border_radius_phone=”” button_border_radius_last_edited=”on|desktop” button_letter_spacing_tablet=”” button_letter_spacing_phone=”” button_letter_spacing_last_edited=”on|desktop” button_font_tablet=”” button_font_phone=”” button_font_last_edited=”on|desktop” button_icon_tablet=”” button_icon_phone=”” button_icon_last_edited=”on|desktop” button_icon_color_tablet=”” button_icon_color_phone=”” button_icon_color_last_edited=”on|desktop” button_icon_placement_tablet=”” button_icon_placement_phone=”” button_icon_placement_last_edited=”on|desktop” button_on_hover_tablet=”” button_on_hover_phone=”” button_on_hover_last_edited=”on|desktop” custom_css_main_element=”width: 150px” box_shadow_style=”preset1″ box_shadow_vertical=”3px” box_shadow_color=”RGBA(255,255,255,0)” global_colors_info=”{}” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#C8AF7D” box_shadow_color__hover_enabled=”on|hover” box_shadow_color__hover=”#C8AF7D” custom_css_main_element_last_edited=”off|desktop”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Edz\u00e9sterv” image=”https:\/\/bereczeva.hu\/bupeguc\/edzesterv-1.png” alt=”edz\u00e9sterv” title_tablet=”Edz\u00e9sterv” title_phone=”Edz\u00e9sterv” title_last_edited=”on|desktop” image_tablet=”https:\/\/bereczeva.hu\/bupeguc\/edzesterv-1.png” image_phone=”https:\/\/bereczeva.hu\/bupeguc\/edzesterv-1.png” image_last_edited=”on|phone” icon_placement_tablet=”” icon_placement_phone=”” icon_placement_last_edited=”on|phone” image_icon_width_tablet=”” image_icon_width_phone=”” image_icon_width_last_edited=”on|phone” icon_alignment_tablet=”” icon_alignment_phone=”” icon_alignment_last_edited=”on|tablet” content_tablet=”<\/p>\n

Egy j\u00f3l fel\u00e9p\u00edtett edz\u00e9stervvel l\u00e1tv\u00e1nyos fejl\u0151d\u00e9st tudunk el\u00e9rni. Nagyon fontosnak tartom a szem\u00e9lyes t\u00e9nyez\u0151k figyelembev\u00e9tel\u00e9t, \u00edgy a k\u00edv\u00e1nt c\u00e9lodnak \u00e9s az edzetts\u00e9gi szintednek megfelel\u0151en fogom \u00f6ssze\u00e1ll\u00edtani az edz\u00e9stervedet.<\/strong><\/p>\n

” content_phone=”<\/p>\n

Egy j\u00f3l fel\u00e9p\u00edtett edz\u00e9stervvel l\u00e1tv\u00e1nyos fejl\u0151d\u00e9st tudunk el\u00e9rni. Nagyon fontosnak tartom a szem\u00e9lyes t\u00e9nyez\u0151k figyelembev\u00e9tel\u00e9t, \u00edgy a k\u00edv\u00e1nt c\u00e9lodnak \u00e9s az edzetts\u00e9gi szintednek megfelel\u0151en fogom \u00f6ssze\u00e1ll\u00edtani az edz\u00e9stervedet.<\/strong><\/p>\n

” content_last_edited=”on|desktop” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|desktop” admin_label=”Edz\u00e9sterv” module_id=”edzesterv” module_class=”service_card” _builder_version=”4.19.4″ _module_preset=”default” header_level=”h2″ header_text_align=”center” header_text_color=”#0B6968″ body_text_align=”left” body_text_color=”#000000″ body_font_size=”14.5px” image_icon_custom_margin=”0px|0px|0px|0px|true|true” image_icon_custom_padding=”0px|0px|0px|0px|true|true” width_tablet=”” width_phone=”” width_last_edited=”on|desktop” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” min_height_tablet=”460px” min_height_phone=”460px” min_height_last_edited=”on|desktop” height_tablet=”” height_phone=”” height_last_edited=”on|desktop” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|desktop” custom_margin=”0px||||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”18px||0px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”9px|9px|9px|9px|true|true” custom_padding_tablet=”9px|9px|9px|9px|true|true” custom_padding_phone=”9px|9px|9px|9px|true|true” custom_padding_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|desktop” header_text_color_tablet=”#0B6968″ header_text_color_phone=”#0B6968″ header_text_color_last_edited=”on|desktop” header_letter_spacing_tablet=”” header_letter_spacing_phone=”” header_letter_spacing_last_edited=”on|desktop” body_text_align_tablet=”left” body_text_align_phone=”left” body_text_align_last_edited=”on|desktop” body_text_color_tablet=”#000000″ body_text_color_phone=”#000000″ body_text_color_last_edited=”on|desktop” body_font_size_tablet=”15px” body_font_size_phone=”15px” body_font_size_last_edited=”on|desktop” body_letter_spacing_tablet=”” body_letter_spacing_phone=”” body_letter_spacing_last_edited=”on|desktop” body_line_height_tablet=”” body_line_height_phone=”” body_line_height_last_edited=”on|desktop” child_filter_hue_rotate_tablet=”” child_filter_hue_rotate_phone=”” child_filter_hue_rotate_last_edited=”on|tablet” child_filter_saturate_tablet=”” child_filter_saturate_phone=”” child_filter_saturate_last_edited=”on|tablet” child_filter_brightness_tablet=”” child_filter_brightness_phone=”” child_filter_brightness_last_edited=”on|tablet” child_filter_contrast_tablet=”” child_filter_contrast_phone=”” child_filter_contrast_last_edited=”on|tablet” child_filter_invert_tablet=”” child_filter_invert_phone=”” child_filter_invert_last_edited=”on|tablet” child_filter_sepia_tablet=”” child_filter_sepia_phone=”” child_filter_sepia_last_edited=”on|tablet” child_filter_opacity_tablet=”” child_filter_opacity_phone=”” child_filter_opacity_last_edited=”on|tablet” child_filter_blur_tablet=”” child_filter_blur_phone=”” child_filter_blur_last_edited=”on|tablet” child_mix_blend_mode_tablet=”” child_mix_blend_mode_phone=”” child_mix_blend_mode_last_edited=”on|tablet” border_radii=”on|9px|9px|9px|9px” border_width_all=”1px” border_color_all=”#C8AF7D” border_radii_tablet=”on|9px|9px|9px|9px” border_radii_phone=”on|9px|9px|9px|9px” border_radii_last_edited=”on|desktop” border_width_all_tablet=”1px” border_width_all_phone=”1px” border_width_all_last_edited=”on|desktop” border_color_all_tablet=”#C8AF7D” border_color_all_phone=”#C8AF7D” border_color_all_last_edited=”on|desktop” border_radii_image=”on|9px|9px|9px|9px” border_width_all_image=”1px” border_color_all_image=”#C8AF7D” border_radii_image_tablet=”” border_radii_image_phone=”” border_radii_image_last_edited=”on|tablet” box_shadow_style=”preset1″ box_shadow_color=”#C8AF7D” box_shadow_style_image=”preset1″ box_shadow_color_image=”#EFEFEF” global_colors_info=”{}” custom_css_before_last_edited=”on|desktop” custom_css_main_element_last_edited=”on|desktop” custom_css_after_last_edited=”on|desktop” custom_css_blurb_image_last_edited=”on|desktop” custom_css_blurb_title_last_edited=”on|desktop” custom_css_blurb_content_last_edited=”on|desktop”]<\/p>\n

Egy j\u00f3l fel\u00e9p\u00edtett edz\u00e9stervvel l\u00e1tv\u00e1nyos fejl\u0151d\u00e9st tudunk el\u00e9rni. Nagyon fontosnak tartom a szem\u00e9lyes t\u00e9nyez\u0151k figyelembev\u00e9tel\u00e9t, \u00edgy a k\u00edv\u00e1nt c\u00e9lodnak \u00e9s az edzetts\u00e9gi szintednek megfelel\u0151en fogom \u00f6ssze\u00e1ll\u00edtani az edz\u00e9stervedet.<\/strong><\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”\/szolgaltataskategoria\/edzestervek\/” button_text=”Edz\u00e9sterv” button_alignment=”center” button_text_tablet=”Edz\u00e9sterv” button_text_phone=”Edz\u00e9sterv” button_text_last_edited=”on|desktop” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|desktop” disabled_on=”off|off|on” admin_label=”Edz\u00e9sterv-Gomb” module_class=”et_pb_button shrink” _builder_version=”4.19.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#0B6968″ button_border_width=”3px” button_border_color=”#C8AF7D” button_use_icon=”off” custom_margin=”1.5rem||1.5rem||true|false” custom_padding=”||||false|false” animation_style=”zoom” button_text_size_tablet=”” button_text_size_phone=”” button_text_size_last_edited=”on|desktop” button_text_color_tablet=”#FFFFFF” button_text_color_phone=”#FFFFFF” button_text_color_last_edited=”on|desktop” button_bg_color_tablet=”#0B6968″ button_bg_color_phone=”#0B6968″ button_bg_color_last_edited=”on|desktop” button_border_width_tablet=”3px” button_border_width_phone=”3px” button_border_width_last_edited=”on|desktop” button_border_color_tablet=”#C8AF7D” button_border_color_phone=”#C8AF7D” button_border_color_last_edited=”on|desktop” button_border_radius_tablet=”” button_border_radius_phone=”” button_border_radius_last_edited=”on|desktop” button_letter_spacing_tablet=”” button_letter_spacing_phone=”” button_letter_spacing_last_edited=”on|desktop” button_icon_tablet=”” button_icon_phone=”” button_icon_last_edited=”on|desktop” button_icon_color_tablet=”” button_icon_color_phone=”” button_icon_color_last_edited=”on|desktop” button_icon_placement_tablet=”” button_icon_placement_phone=”” button_icon_placement_last_edited=”on|desktop” button_on_hover_tablet=”” button_on_hover_phone=”” button_on_hover_last_edited=”on|desktop” custom_css_main_element=”width: 150px” box_shadow_style=”preset1″ box_shadow_vertical=”3px” box_shadow_color=”RGBA(255,255,255,0)” global_colors_info=”{}” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#C8AF7D” box_shadow_color__hover_enabled=”on|hover” box_shadow_color__hover=”#C8AF7D”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”\u00c9trend” image=”https:\/\/bereczeva.hu\/bupeguc\/egeszseges_taplalkozas.png” alt=”\u00e9trend” title_tablet=”\u00c9trend” title_phone=”\u00c9trend” title_last_edited=”on|desktop” image_tablet=”https:\/\/bereczeva.hu\/bupeguc\/egeszseges_taplalkozas.png” image_phone=”https:\/\/bereczeva.hu\/bupeguc\/egeszseges_taplalkozas.png” image_last_edited=”on|phone” icon_placement_tablet=”” icon_placement_phone=”” icon_placement_last_edited=”on|phone” image_icon_width_tablet=”” image_icon_width_phone=”” image_icon_width_last_edited=”on|phone” icon_alignment_tablet=”” icon_alignment_phone=”” icon_alignment_last_edited=”on|tablet” content_tablet=”<\/p>\n

Amit eszel azz\u00e1 leszel. Szem\u00e9lyre szabott \u00e9trenddel t\u00e1mogatom az \u00e9letm\u00f3dv\u00e1lt\u00e1sodat, az eg\u00e9szs\u00e9gedet. Az elhat\u00e1roz\u00e1soddal \u00e9s az \u00faj \u00e9trendeddel el\u00e9rheted a c\u00e9ljaidat \u00e9s jobban \u00e9rezheted magadat a b\u0151r\u00f6dben.<\/strong><\/p>\n

” content_phone=”<\/p>\n

Amit eszel azz\u00e1 leszel. Szem\u00e9lyre szabott \u00e9trenddel t\u00e1mogatom az \u00e9letm\u00f3dv\u00e1lt\u00e1sodat, az eg\u00e9szs\u00e9gedet. Az elhat\u00e1roz\u00e1soddal \u00e9s az \u00faj \u00e9trendeddel el\u00e9rheted a c\u00e9ljaidat \u00e9s jobban \u00e9rezheted magadat a b\u0151r\u00f6dben.<\/strong><\/p>\n

” content_last_edited=”on|phone” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|desktop” admin_label=”\u00c9trend” module_id=”etrend” module_class=”service_card” _builder_version=”4.22.0″ _module_preset=”default” header_level=”h2″ header_text_align=”center” header_text_color=”#0B6968″ body_text_align=”left” body_text_color=”#000000″ body_font_size=”14.5px” image_icon_custom_margin=”0px|0px|0px|0px|true|true” image_icon_custom_padding=”0px|0px|0px|0px|true|true” width_tablet=”” width_phone=”” width_last_edited=”on|desktop” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” min_height_tablet=”460px” min_height_phone=”460px” min_height_last_edited=”on|desktop” height_tablet=”” height_phone=”” height_last_edited=”on|desktop” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|desktop” custom_margin=”0px||||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”18px||0px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”9px|9px|9px|9px|true|true” custom_padding_tablet=”9px|9px|9px|9px|true|true” custom_padding_phone=”9px|9px|9px|9px|true|true” custom_padding_last_edited=”on|phone” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|desktop” header_text_color_tablet=”#0B6968″ header_text_color_phone=”#0B6968″ header_text_color_last_edited=”on|desktop” header_letter_spacing_tablet=”” header_letter_spacing_phone=”” header_letter_spacing_last_edited=”on|desktop” body_text_align_tablet=”left” body_text_align_phone=”left” body_text_align_last_edited=”on|desktop” body_text_color_tablet=”#000000″ body_text_color_phone=”#000000″ body_text_color_last_edited=”on|desktop” body_font_size_tablet=”15px” body_font_size_phone=”15px” body_font_size_last_edited=”on|desktop” body_letter_spacing_tablet=”” body_letter_spacing_phone=”” body_letter_spacing_last_edited=”on|desktop” body_line_height_tablet=”” body_line_height_phone=”” body_line_height_last_edited=”on|desktop” child_filter_hue_rotate_tablet=”” child_filter_hue_rotate_phone=”” child_filter_hue_rotate_last_edited=”on|tablet” child_filter_saturate_tablet=”” child_filter_saturate_phone=”” child_filter_saturate_last_edited=”on|tablet” child_filter_brightness_tablet=”” child_filter_brightness_phone=”” child_filter_brightness_last_edited=”on|tablet” child_filter_contrast_tablet=”” child_filter_contrast_phone=”” child_filter_contrast_last_edited=”on|tablet” child_filter_invert_tablet=”” child_filter_invert_phone=”” child_filter_invert_last_edited=”on|tablet” child_filter_sepia_tablet=”” child_filter_sepia_phone=”” child_filter_sepia_last_edited=”on|tablet” child_filter_opacity_tablet=”” child_filter_opacity_phone=”” child_filter_opacity_last_edited=”on|tablet” child_filter_blur_tablet=”” child_filter_blur_phone=”” child_filter_blur_last_edited=”on|tablet” child_mix_blend_mode_tablet=”” child_mix_blend_mode_phone=”” child_mix_blend_mode_last_edited=”on|tablet” border_radii=”on|9px|9px|9px|9px” border_width_all=”1px” border_color_all=”#C8AF7D” border_radii_tablet=”on|9px|9px|9px|9px” border_radii_phone=”on|9px|9px|9px|9px” border_radii_last_edited=”on|desktop” border_width_all_tablet=”1px” border_width_all_phone=”1px” border_width_all_last_edited=”on|desktop” border_color_all_tablet=”#C8AF7D” border_color_all_phone=”#C8AF7D” border_color_all_last_edited=”on|desktop” border_radii_image=”on|9px|9px|9px|9px” border_width_all_image=”1px” border_color_all_image=”#C8AF7D” border_radii_image_tablet=”” border_radii_image_phone=”” border_radii_image_last_edited=”on|tablet” box_shadow_style=”preset1″ box_shadow_color=”#C8AF7D” box_shadow_style_image=”preset1″ box_shadow_color_image=”#EFEFEF” global_colors_info=”{}”]<\/p>\n

Amit eszel azz\u00e1 leszel. Szem\u00e9lyre szabott \u00e9trenddel t\u00e1mogatom az \u00e9letm\u00f3dv\u00e1lt\u00e1sodat, az eg\u00e9szs\u00e9gedet. Az elhat\u00e1roz\u00e1soddal \u00e9s az \u00faj \u00e9trendeddel el\u00e9rheted a c\u00e9ljaidat \u00e9s jobban \u00e9rezheted magadat a b\u0151r\u00f6dben.<\/strong><\/p>\n

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Massz\u00e1zs hat\u00e1s\u00e1ra fokoz\u00f3dik test\u00fcnk v\u00e9r-\u00e9s nyirokkering\u00e9se, b\u0151r -\u00e9s k\u00f6t\u0151sz\u00f6vet\u00fcnk rugalmasabb\u00e1 v\u00e1lik, immunrendszer\u00fcnk er\u0151s\u00f6dik, k\u00f6z\u00e9rzet\u00fcnk javul. Megfelel\u0151 t\u00edpus\u00fa massz\u00e1zzsal a legt\u00f6bb betegs\u00e9g t\u00fcnete enyh\u00edthet\u0151, jobb esetben meg is sz\u00fcntethet\u0151.<\/strong><\/p>\n

” content_phone=”<\/p>\n

Massz\u00e1zs hat\u00e1s\u00e1ra fokoz\u00f3dik test\u00fcnk v\u00e9r-\u00e9s nyirokkering\u00e9se, b\u0151r -\u00e9s k\u00f6t\u0151sz\u00f6vet\u00fcnk rugalmasabb\u00e1 v\u00e1lik, immunrendszer\u00fcnk er\u0151s\u00f6dik, k\u00f6z\u00e9rzet\u00fcnk javul. Megfelel\u0151 t\u00edpus\u00fa massz\u00e1zzsal a legt\u00f6bb betegs\u00e9g t\u00fcnete enyh\u00edthet\u0151, jobb esetben meg is sz\u00fcntethet\u0151.<\/strong><\/p>\n

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Massz\u00e1zs hat\u00e1s\u00e1ra fokoz\u00f3dik test\u00fcnk v\u00e9r-\u00e9s nyirokkering\u00e9se, b\u0151r -\u00e9s k\u00f6t\u0151sz\u00f6vet\u00fcnk rugalmasabb\u00e1 v\u00e1lik, immunrendszer\u00fcnk er\u0151s\u00f6dik. Megfelel\u0151 massz\u00e1zzsal a legt\u00f6bb betegs\u00e9g t\u00fcnete enyh\u00edthet\u0151, jobb esetben meg is sz\u00fcntethet\u0151.<\/strong><\/p>\n

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background_enable_pattern_style=”on” background_pattern_style=”honeycomb” background_pattern_color=”#EFEFEF” top_divider_style=”ramp2″ top_divider_color=”#C8AF7D” top_divider_flip=”vertical” bottom_divider_style=”ramp2″ bottom_divider_color=”#C8AF7D” bottom_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_row module_id=”rolam-mondtak” _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

Szolg\u00e1ltat\u00e1sok<\/h2>\n

” content_phone=”<\/p>\n

Szolg\u00e1ltat\u00e1sok<\/h2>\n

” content_last_edited=”off|desktop” admin_label=”R\u00f3lam mondt\u00e1k” _builder_version=”4.19.4″ _module_preset=”default” text_font=”Merriweather||||||||” text_text_color=”#0B6968″ text_font_size=”1rem” header_2_text_color=”#0B6968″ header_2_letter_spacing=”3px” header_font_tablet=”” header_font_phone=”” header_font_last_edited=”on|desktop” header_text_align_tablet=”” header_text_align_phone=”” header_text_align_last_edited=”on|desktop” header_text_color_tablet=”” header_text_color_phone=”” header_text_color_last_edited=”on|desktop” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” header_letter_spacing_tablet=”” header_letter_spacing_phone=”” header_letter_spacing_last_edited=”on|desktop” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|desktop” header_2_font_tablet=”” header_2_font_phone=”” header_2_font_last_edited=”on|desktop” header_2_text_align_tablet=”” header_2_text_align_phone=”” header_2_text_align_last_edited=”on|desktop” header_2_text_color_tablet=”#0B6968″ header_2_text_color_phone=”#0B6968″ header_2_text_color_last_edited=”on|desktop” header_2_font_size_tablet=”” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|desktop” header_2_letter_spacing_tablet=”3px” header_2_letter_spacing_phone=”3px” header_2_letter_spacing_last_edited=”on|desktop” header_2_line_height_tablet=”” header_2_line_height_phone=”” header_2_line_height_last_edited=”on|desktop” header_2_text_shadow_style=”preset3″ header_2_text_shadow_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n

R\u00f3lam mondt\u00e1k<\/h2>\n

\u00cdrj r\u00f3lam Te is egy v\u00e9lem\u00e9nyt<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

Szolg\u00e1ltat\u00e1sok<\/h2>\n

” content_phone=”<\/p>\n

Szolg\u00e1ltat\u00e1sok<\/h2>\n

” content_last_edited=”off|desktop” admin_label=”%91wp_social_ninja id=%22377%22 platform=%22reviews%22%93″ _builder_version=”4.18.0″ _module_preset=”default” header_2_text_color=”#0B6968″ header_2_letter_spacing=”3px” header_font_tablet=”” header_font_phone=”” header_font_last_edited=”on|desktop” header_text_align_tablet=”” header_text_align_phone=”” header_text_align_last_edited=”on|desktop” header_text_color_tablet=”” header_text_color_phone=”” header_text_color_last_edited=”on|desktop” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” header_letter_spacing_tablet=”” header_letter_spacing_phone=”” header_letter_spacing_last_edited=”on|desktop” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|desktop” header_2_font_tablet=”” header_2_font_phone=”” header_2_font_last_edited=”on|desktop” header_2_text_align_tablet=”” header_2_text_align_phone=”” header_2_text_align_last_edited=”on|desktop” header_2_text_color_tablet=”#0B6968″ header_2_text_color_phone=”#0B6968″ header_2_text_color_last_edited=”on|desktop” header_2_font_size_tablet=”” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|desktop” header_2_letter_spacing_tablet=”3px” header_2_letter_spacing_phone=”3px” header_2_letter_spacing_last_edited=”on|desktop” header_2_line_height_tablet=”” header_2_line_height_phone=”” header_2_line_height_last_edited=”on|desktop” header_2_text_shadow_style=”preset3″ header_2_text_shadow_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n

\n
\n
\n \n \"Salloi\n <\/span>\n<\/div>
\n
\n \n Salloi Anna<\/span>\n<\/span>
\n
\n <\/path><\/svg><\/span><\/path><\/svg><\/span><\/path><\/svg><\/span><\/path><\/svg><\/span><\/path><\/svg><\/span> <\/div>\n \n \n \n \n <\/div>\n 2024.02.11.<\/span> <\/div>\n <\/div>\n

\u00c9vi a legjobb edzo & pszichologus szerdankent \ud83d\ude42<\/h3>
\n

Szuper minden heten az edzesunk, ha tehetnem meg tobbszor jarnek hozzad! Mindekinek ajanlom, nem egy atlagos edzes, hanem egy baratsagos vicces 1 oras beszelgetes testmozgassal. \ud83d\ude42<\/p>\n <\/div> <\/div>\n\n <\/div>

\n
\n
\n \n \"T\u00f3th\n <\/span>\n<\/div>
\n
\n \n T\u00f3th \u00c1gnes<\/span>\n<\/span>
\n
\n <\/path><\/svg><\/span><\/path><\/svg><\/span><\/path><\/svg><\/span><\/path><\/svg><\/span><\/path><\/svg><\/span> <\/div>\n \n \n \n \n <\/div>\n 2024.02.04.<\/span> <\/div>\n <\/div>\n

T\u00f6bb mint 7 \u00e9ve m\u00e1r...<\/h3>
\n

T\u00f6bb mint 7 \u00e9ve ott van f\u00e1radhatatlanul kor\u00e1n reggel, hogy testi \u00e9s lelki \u00e9rtelemben is edz\u00e9sben tartson.
\r\nMindig figyeli az aktu\u00e1lis \u00e1llapotom \u00e9s sz\u00fcks\u00e9g szerint tart er\u0151s\u00edt\u0151, kardi\u00f3 vagy ha kell gy\u00f3gytorn\u00e1t. Gyakorlatainak t\u00e1rh\u00e1za kimer\u00edthetetlen, nincs k\u00e9t egyforma edz\u00e9snap.
\r\nDi\u00e9t\u00e1s tan\u00e1csai seg\u00edts\u00e9g\u00e9vel siker\u00fclt 16 kg s\u00falyfeleslegt\u0151l is megszabadulnom.
\r\nTud\u00e1s\u00e1t \u00e9s elhivatotts\u00e1g\u00e1t az bizony\u00edtja a legjobban, hogy egy kontroll vizsg\u00e1lat alkalm\u00e1val a szakorvos elismer\u0151en besz\u00e9lt \u00c9vi \u00e1ltal v\u00e9gzett munka rajtam l\u00e1that\u00f3 j\u00f3t\u00e9kony hat\u00e1sair\u00f3l.
\r\nSzeretettel aj\u00e1nlom mindenkinek aki hasonl\u00f3 eredm\u00e9nyeket szeretne el\u00e9rni.<\/p>\n <\/div> <\/div>\n\n <\/div>

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\n \n \"Pingitzer-L\u0151rincz\n <\/span>\n<\/div>
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\n \n Pingitzer-L\u0151rincz Erika<\/span>\n<\/span>
\n
\n <\/path><\/svg><\/span><\/path><\/svg><\/span><\/path><\/svg><\/span><\/path><\/svg><\/span><\/path><\/svg><\/span> <\/div>\n \n \n \n \n <\/div>\n 2024.02.04.<\/span> <\/div>\n <\/div>\n

T\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00e1s \u00c9vivel<\/h3>
\n

\u00c9vi p\u00e1r h\u00f3nappal ezel\u0151tt t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csokkal l\u00e1tott el minket f\u00e9rjemmel a sikeres fogy\u00e1sunk \u00e9rdek\u00e9ben.
\r\nAz \u00e1ltala elmondott \u00e9tkez\u00e9s \u00e9s tan\u00e1csolt mozg\u00e1s hat\u00e1s\u00e1ra a fogy\u00e1sunk is elindult \u00e9s ennek megfelel\u0151en folytatjuk tov\u00e1bb \u00e9letm\u00f3dunkat. B\u00e1rmikor fordulhatunk hozz\u00e1 \u00edr\u00e1sban \u00e9s sz\u00f3ban is ha k\u00e9rd\u00e9s\u00fcnk mer\u00fclne fel, k\u00e9szs\u00e9gesen seg\u00edt \u00e9s ad tov\u00e1bbi \u00f6tleteket.
\r\n\u00c9vi kedves, vid\u00e1m \u00e9s motiv\u00e1l\u00f3 szem\u00e9lyis\u00e9g, aki mindenkinek nagyon j\u00f3 v\u00e1laszt\u00e1s tud lenni c\u00e9lja el\u00e9r\u00e9s\u00e9ben. \ud83d\ude42<\/p>\n <\/div> <\/div>\n\n <\/div>

\n
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\n \n \"G\u00e1l-Szili\n <\/span>\n<\/div>
\n
\n \n G\u00e1l-Szili N\u00f3ra<\/span>\n<\/span>
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\n <\/path><\/svg><\/span><\/path><\/svg><\/span><\/path><\/svg><\/span><\/path><\/svg><\/span><\/path><\/svg><\/span> <\/div>\n \n \n \n \n <\/div>\n 2024.01.12.<\/span> <\/div>\n <\/div>\n

Szem\u00e9lyi edz\u00e9s, \u00e9letm\u00f3dv\u00e1lt\u00e1s<\/h3>
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K\u00f6sz\u00f6n\u00f6m a napi szint\u0171 edz\u00e9sek ter\u00e9n, a t\u00e1pl\u00e1lkoz\u00e1sban \u00e9s \u00e9letm\u00f3dv\u00e1lt\u00e1s kapcs\u00e1n ny\u00fajtott folyamatos motiv\u00e1ci\u00f3t, tan\u00e1csokat. Aj\u00e1nlom \u00c9vi csoportos \u00e9s szem\u00e9lyi edz\u00e9seit, mindig j\u00f3 hangulatban telnek, nagy k\u00f6r\u00fcltekint\u00e9ssel az egy\u00e9ni saj\u00e1toss\u00e1gokra \u00e9s a kit\u0171z\u00f6tt egy\u00e9ni c\u00e9lokra.<\/p>\n <\/div> <\/div>\n\n <\/div><\/div><\/div><\/div><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Diplom\u00e1s rekre\u00e1ci\u00f3szervez\u0151-eg\u00e9szs\u00e9gfejleszt\u0151 szakember, edz\u0151, okleves massz\u0151rEG\u00c9SZS\u00c9GFEJLESZT\u00c9S Diplom\u00e1s rekre\u00e1ci\u00f3szervez\u0151-eg\u00e9szs\u00e9gfejleszt\u0151 szakember, edz\u0151, okleves massz\u0151r

\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
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\n\t\t\t\tBemutatkoz\u00e1s$<\/i><\/a>Id\u0151pontfoglal\u00e1s$<\/i><\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\u201cA test a l\u00e9lek\u00a0temploma\u201d A holisztikus szeml\u00e9let k\u00f6vet\u0151je vagyok, \u00edgy\u00a0a test eg\u00e9sz m\u0171k\u00f6d\u00e9s\u00e9t, a test \u00e9s l\u00e9lek harm\u00f3ni\u00e1j\u00e1t tartom szem el\u0151tt. Test\u00fcnk-lelk\u00fcnk eg\u00e9szs\u00e9g\u00e9t mozg\u00e1ssal, mozgat\u00e1ssal lehet\u00a0meg\u0151rizni. T\u00f6bb, mint 10 \u00e9ves szakmai tapasztalatom \u00e9s az egyetemeken, tov\u00e1bbk\u00e9pz\u00e9seken szerzett, folyamatosan b\u0151v\u00fcl\u0151 tud\u00e1som seg\u00edt a hagyom\u00e1nyos, j\u00f3l bev\u00e1lt eszk\u00f6z\u00f6kkel, illetve \u00faj m\u00f3dszerekkel motiv\u00e1lni, kit\u0171z\u00f6tt c\u00e9lodhoz hozz\u00e1seg\u00edteni. Szolg\u00e1ltat\u00e1sokAz edz\u00e9s az egyik legjobb stresszkezel\u0151 m\u00f3dszer. Izmaink mellett fejl\u0151dik kitart\u00e1sunk, \u00f6nismeret\u00fcnk, ez az edz\u00e9s sor\u00e1n felszabadul\u00f3 hormonoknak (endorfin, dopamin, szerotonin) k\u00f6sz\u00f6nhet\u0151.Egy j\u00f3l fel\u00e9p\u00edtett edz\u00e9stervvel l\u00e1tv\u00e1nyos fejl\u0151d\u00e9st tudunk el\u00e9rni. Nagyon fontosnak tartom a szem\u00e9lyes t\u00e9nyez\u0151k figyelembev\u00e9tel\u00e9t, \u00edgy a k\u00edv\u00e1nt c\u00e9lodnak \u00e9s az edzetts\u00e9gi szintednek megfelel\u0151en fogom \u00f6ssze\u00e1ll\u00edtani az edz\u00e9stervedet.Amit eszel azz\u00e1 leszel. Szem\u00e9lyre szabott \u00e9trenddel t\u00e1mogatom az \u00e9letm\u00f3dv\u00e1lt\u00e1sodat, az eg\u00e9szs\u00e9gedet. Az elhat\u00e1roz\u00e1soddal \u00e9s az \u00faj \u00e9trendeddel el\u00e9rheted a c\u00e9ljaidat \u00e9s jobban \u00e9rezheted magadat a b\u0151r\u00f6dben.Massz\u00e1zs hat\u00e1s\u00e1ra fokoz\u00f3dik test\u00fcnk v\u00e9r-\u00e9s nyirokkering\u00e9se, b\u0151r -\u00e9s k\u00f6t\u0151sz\u00f6vet\u00fcnk rugalmasabb\u00e1 v\u00e1lik, immunrendszer\u00fcnk er\u0151s\u00f6dik. Megfelel\u0151 massz\u00e1zzsal […]<\/p>\n","protected":false},"author":1,"featured_media":227,"parent":0,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-65","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nF\u0151oldal ⋆ Berecz \u00c9va<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bereczeva.hu\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u0151oldal ⋆ Berecz \u00c9va\" \/>\n<meta property=\"og:description\" content=\"\u00c9letm\u00f3dv\u00e1lt\u00e1s \u00c9vivel\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bereczeva.hu\/\" \/>\n<meta property=\"og:site_name\" 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