{"id":34467,"date":"2022-12-21T00:49:54","date_gmt":"2022-12-20T23:49:54","guid":{"rendered":"https:\/\/bereczeva.hu\/?post_type=product&p=34467"},"modified":"2025-12-16T21:06:00","modified_gmt":"2025-12-16T20:06:00","slug":"szemelyre-szabott-edzesterv-12-hetes","status":"publish","type":"product","link":"https:\/\/bereczeva.hu\/szolgaltatasaim\/szemelyre-szabott-edzesterv-12-hetes\/","title":{"rendered":"Szem\u00e9lyre szabott edz\u00e9sterv – 12 hetes"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

A konzult\u00e1ci\u00f3 45 perces. Edz\u00e9sterveimet mindig ig\u00e9ny szerint, el\u0151zetes anamn\u00e9zis alapj\u00e1n, 3 h\u00f3napra \u00e1ll\u00edtom \u00f6ssze. F\u00e9rfiakn\u00e1l legink\u00e1bb az „Adonisz-index” (sz\u00e9les v\u00e1ll, mellkas) kidolgoz\u00e1sa a c\u00e9l, m\u00edg n\u0151kn\u00e9l a popsi – k\u00f6zpont\u00fa, karcs\u00fas\u00edt\u00f3 edz\u00e9stervek<\/p>\n","protected":false},"featured_media":8992,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_brand":[],"product_cat":[27],"product_tag":[],"class_list":{"0":"post-34467","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-edzestervek","8":"first","9":"instock","10":"virtual","11":"purchasable","12":"product-type-simple"},"yoast_head":"\nSzem\u00e9lyre szabott edz\u00e9sterv - 12 hetes ⋆ Berecz \u00c9va<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bereczeva.hu\/szolgaltatasaim\/szemelyre-szabott-edzesterv-12-hetes\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Szem\u00e9lyre szabott edz\u00e9sterv - 12 hetes\" \/>\n<meta property=\"og:description\" content=\"A konzult\u00e1ci\u00f3 45 perces. 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